Everyday Healthier
Build the habits that fuel your
energy, focus, and long-term health
Everyday Healthier
Build the habits that fuel your
energy, focus, and long-term health
Weekly online sessions
From 30 minutes to 1 hour
A Science-Backed Methodology — Built Around How Your Brain Actually Works
A 360° analysis
A complete analysis to detect the root cause of the problem
The root cause of a health problem can be anything from a lack of sleep to poor nutrition, high levels of stress, toxic relations, lack of physical activity, and many more. The 360° analysis allows scanning of all those areas, to detect the origin of the trouble, and the areas that might require improvements.
The 80/20 rule
A few well-chosen changes for the biggest impact
Most of the time, the root cause of a problem is multifactorial i.e. the health issue has its origin in different areas. Working on too many areas at the same time might lead to demotivation. Following the 80/20 rule, on the contrary, focuses on the few well-chosen changes that will have the biggest impact on your health.
The small step philosophy
Tiny but sustainable
The trap is that in the honeymoon phase of a habit formation we tend to settle very high objectives. With the motivation of the beginning, it might work for a while, but just for a while. In the long run, the best solution is the baby step process. This is the best way to maintain a good rhythm in time and achievability.
Totally Customized
To your energy, personality, goals, and personal history
Which goals are worthy of your focus and attention at this moment? For every person, the motivation for each goal is different. Every person has their own strengths, weaknesses, drives, and hindrances. This is why the program is totally tailor-made and adaptative to your evolution.
The weekly follow-up sessions
Success is a system to improve, not a finish line to cross
This is a cornerstone to measure the progress, but also to detect and understand the obstacles and hindrances. It is an opportunity to imagine alternative options to attain your objectives. Life is full of challenges, and you just can’t avoid them. But you can prepare and adapt to them. This is a key factor of success.
The power of the psychology of habit & neurosciences
A range of tips and tricks to maintain your new lifestyle
Researchers estimate that 40 to 50% of our actions on any given day are done out of habits (rather than conscious thoughts). The brain hardwires everything that we repeatedly do – this is how habits are formed. Understanding how the brain and mind work is key to implementing and maintaining new habits in the long term.
